Strong @ Home for Women

Meet Ella

About Me

Hi! My name is Ella Caggiano (Co-creator of #strongathome4women) ! I am a NASM Certified Personal Trainer and Nutrition Coach, and I help people get RESULTS & reach their goals in HEALTHY, SUSTAINABLE ways. When it comes to balancing all the different facets of your life that keep you busy… I get it. As a full-time college student, Fitness Trainer, a member of my college Powerlifting Team along with other engagements, I KNOW how hard it can be to achieve a balance. For many, getting to the gym every day simply is not an option. Lunden and I have made it a mission to bring fitness home and make it accessible to all. We are so excited to bring you a program that will help you build muscle, burn fat, and gain strength and confidence along the way! Whether you’re a complete beginner or an advanced lifter, these workouts will PUSH your limits, CHALLENGE your body, and GIVE you the results you’ve been looking for.

Ella Caggiano
Ella Caggiano

Ready to join us to get stronger together?

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