Hi! My name is Ella Caggiano (Co-creator of #strongathome4women) ! I am a NASM Certified Personal Trainer and Nutrition Coach, and I help people get RESULTS & reach their goals in HEALTHY, SUSTAINABLE ways. When it comes to balancing all the different facets of your life that keep you busy… I get it. As a full-time college student, Fitness Trainer, a member of my college Powerlifting Team along with other engagements, I KNOW how hard it can be to achieve a balance. For many, getting to the gym every day simply is not an option. Lunden and I have made it a mission to bring fitness home and make it accessible to all. We are so excited to bring you a program that will help you build muscle, burn fat, and gain strength and confidence along the way! Whether you’re a complete beginner or an advanced lifter, these workouts will PUSH your limits, CHALLENGE your body, and GIVE you the results you’ve been looking for.